Pregnancy Yoga Classes

It was when I was much younger that my yoga journey began when I was living in the UK.  It didn’t have a deep enough effect on me in my younger years to continue.  When I moved to Ireland, I attended classes with Charlie Stevens.  He encouraged me to consider training as a yoga instructor.


In 2003 I trained as a yoga instructor in Cork with Marie Quail and Margaret Hardmen from the Yoga Therapy and Training Centre.  It was through this course that I fell in love with pregnancy yoga. 


I decided to deepen my understanding in this area and in 2004 I trained in London as a Perinatal Yoga instructor with Françoise Barbira Freedman and Uma Dinsmore Tuli through Birthlight.


I have taught in Ballincollig, Bishopstown and Douglas over the past 15 years, stopping for a time to start a family.  It is with the experience of four pregnancies, four extremely different birthing experiences (one of them resulting in twins) and a love of all things mother, birth and babies that I come to the Essential Wellness Centre to teach Pregnancy Yoga.

I teach classes in the beautiful studio at the Essential Wellness Centre, Ballincollig, Cork every Thursday night at 6.30pm.  Please check my Facebook or Instagram pages for the next block of classes or check back here frequently.

Please book online to ensure a spot on the mat!

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Helping Hands Cork Based Postnatal Doula & Pregnancy Yoga